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Coconut Crusted Baked Chicken

This can be made with chicken strips (highly recommended to cut down baking time) However, this also works well for whole chicken...

Brushetta Zoodle Bowls

This recipe cab be adapted to fit any dietary preference! Add grilled chicken, shrimp, or tofu! Serves 2 Ingredients: Zoodles with...

5 Ways to Stay Motivated

So many of us struggle with staying motivated and some people seek help from others to help them stay motivated and reach their fitness...

Alternative Meditation

Part of staying fit is to maintain a healthy mind and spirit. While exercise is an important aspect of fitness and health, it definitely...

What Does Your Lifestyle Weigh?

Too often, many people step on a bathroom scale only to find themselves in disappointment. The disappointment of seeing a larger number...

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